BLOG & WODS
SAT12DEC2020
WOD Mobility Box Pigeon Stretch Box Adductor Stretch Rag Doll/Hip Stretch Primer 2 Sets 5 Aipa Rows 5 BB Jump Squats 5e/side Box Blast Off 10cal Row...
FRI11DEC2020
WOD Mobility PVC Pipe Stretch/Warm-Up Primer 2 Sets 10 Banded Pass Throughs 10 Banded Pull-Aparts 10 Alt Tripod w/ Reach 10 BB Front Squats Strength...
THU10DEC2020
WOD Mobility Psoas Smash Hamstring Stretch Kneeling Stretch Kneeling Thread the Needle (T-Spine) Primer 20 Penguin Claps 20s Single Arm Planks...
WED09DEC2020
WOD Mobility Foam Roll (T-Spine, Lats, Hip Flexor/Quads) Double Pigeon Stretch Primer 2 Sets 10 Alt Scorpion Twists 10 BB Supinated Rows 8e/side...
TUE08DEC2020
WOD Mobility LXB Delt/Trap/Hamstring Smash Elevated Pigeon Stretch (Box) Box Child's Pose Primer 2 Sets 10 Alt Quadruped KB Pullthroughs 10 Alt KB...
MON07DEC2020
WOD Mobility Banded Upper/Lower Stretch Primer 2 Sets 5 Downdog + Cobra Transitions 6 Alt Spiderman w/ Twist 8 BB Goodmorning + Squat 10 Max Effort...
SAT05DEC2020
WOD Mobility Low Dragon Stretch Inchworms 3-Way Lunges Primer 2 Sets 10e/arm KB Gorilla Row 8e/side KB Windmill Press 6e/side KB SL DL 200m Jog...
FRI04DEC2020
WOD Mobility PVC Pipe Warmup/Stretch Primer 2 Sets 10 Alt Scorpion Twists 10sec e/side Plank Bird Dog 10 Squat Plate Press Out 10 BB Pendlay Rows...