BLOG & WODS
THU03DEC2020
WOD Mobility LXB Smash (T-Spine, Rotator Cuff, Glutes) Kneeling Stretch Primer 2 Sets 10 Dive Bomber Pushups 10e/side Side Plank Thread the Needle...
WED02DEC2020
WOD Mobility BB Trap Smash Dynamic Hamstring Stretch Rig Hang (30secs) Primer 2 Sets 10 Cat/Cows 10 Alt Tripod w/ OH Reach 10 Cal Row Strength...
TUE01DEC2020
WOD Mobility LXB Hamstring Smash LXB Forearm Smash Box Child's Pose Stretch Box Hip Stretch Primer 2 Sets 6cal Bike 8e/leg Bulgarian Split Squats...
MON30DEC2020
WOD Mobility Foam Roll/LXB (Glutes/Quads) Pigeon Stretch Frog Stretch Primer 2 Sets 15s Copenhagen Planks Holds (ea/side) 10s Skater Squat Holds...
SAT28NOV2020
WOD Primer 10 Cat/Cows 10 Poor Man's Leg Curl 10 KB Goodmornings 10 Alt Box Step-Ups 10 KB Goblet Squats Conditioning In teams of two, you and your...
WED25NOV2020
WOD Mobility Foam Roll (T-Spine, Lats, Glutes, Legs) PVC Warm-Up Primer 2 Sets 10e/leg SL Glute Bridge 3e/leg 3-Way Lunge (weighted) 100m Jog Clean...
TUE24NOV2020
WOD Mobility Banded Upper/Lower Body Stretch Primer 2 Sets 10 Goblet Goodmornings 8e/side KB Press + Windmill 3 Wall Walks Strength 5 Rounds: 20...
MON23NOV2020
WOD Mobility Double Pigeon Frog Stretch Kneeling Stretch Primer 2 Sets 15s e/side Copenhagen Planks 12 Poor Man's Leg Curl 6e/side Hip Air Planes...