BLOG & WODS
TUE03NOV2020
WOD Mobility Foam Roll (T-Spine, Lats, Glutes, Quad, Calf) Primer 10 Dive Bomber Pushups 10 BB Aipa Rows 10 Strict Press 200m Jog Strength Power...
MON02NOV2020
WOD Mobility LXB Hamstring Smash Box Child's Pose Armbar Stretch Primer 5e/side Deep Squat + Rotations 5e/leg Box Blast Off 5 BB Goodmorning +...
SAT31OCT2020
WOD Mobility Child's Pose Low Dragon Deep Squat + Alt OH Reach 5 Minute Game: Dodgeball Primer 2 Sets 10 Dive Bomber Push-Ups 12 DB Reverse Flies...
FRI30OCT2020
WOD Mobility LXB Pec/Trap Roll PVC Pipe Warmup Primer 5 Inchworms 10 Alt Scorpion Twists 10 Alt Cossack Squats 10 Alt Tripod w/ Reach 200m Jog...
THU29OCT2020
WOD Mobility Banded Stretches (Upper/Lower) Cobra Stretch Kneeling Stretch Primer 2 Sets 10 Swimmer's Stretch 10 Alt Bottoms-Up KB Reverse Lunge...
Happy Birthday Daniel! WOD Mobility Hamstring Smash Couch Stretch Pigeon Stretch Primer 2 Sets 15s e/side Copenhagen Plank Holds 10 Poor Man's Leg...
TUE27OCT2020
WOD Mobility Foam Roll (T-Spine, Lats, Triceps, Glutes, Quads) Primer 10 Banded Passthroughs 15 Banded Supinated Pullaparts 6e/side HK Banded Pallof...
MON25OCT2020
Happy Birthday Mel! WOD Mobility LXB Traps/Hips/Foot Child's Pose Pigeon Stretch Primer 15s e/arm Single Arm Planks 5e/leg Hip Air Planes 5e/leg...