BLOG & WODS
MON13JULY2020
WOD Mobility LX Trap/T-Spine LX Chest Standing Pigeon Primer 2 Rounds 10e/side Side Plank Taps 5 I-Y-T's 15s e/side Skater Squat Holds* *1/3 Squat...
SAT11JULY2020
WOD Mobility Armbar Stretch Down Dog + Cobra Double Pigeon Primer 2 Round 10e/side SL Toe Touches 10 Alt OH Tripod Reaches 6 Hollow Arch Rolls (H +...
FRI10JULY2020
WOD Mobility Low Dragon Stretch Reverse Table Top BB FR Stretch Primer 2 Rounds 10 Alt Bird Dogs 8 Paused Bent Over Rows (top) 6e/side Box Blast Off...
THU09JULY2020
Happy Birthday Jim C & Quyen! WOD Mobility Kneeling Stretch Forearm Stretch Front Rack Stretch Primer 2 Rounds 10 Swimmer's Stretch 20 Penguin...
WED08JULY2020
WOD Mobility Banded Rig Stretches Banded Hamstring/Hip Stretch Primer 2 Rounds 10 Banded Passthroughs + OHS 6 BB Jumping Squats 20s e/side Single...
WED08JULY2020
WOD Mobility Banded Rig Stretches Banded Hamstring/Hip Stretch Primer 2 Rounds 10 Banded Passthroughs + OHS 6 BB Jumping Squats 20s e/side Single...
TUE07JULY2020
WOD Mobility BB Quad Smash Frog Stretch Squat Hold Primer 2 Rounds 10e/side KB Windmills 5e/side SA KB Thrusters 10 Vertical Toe Touches...
MON06JULY2020
Happy Birthday Chad G! WOD Mobility T-Spine Box Stretch Box Hip Stretch Cat Cow Primer 2 Rounds 10 Glute Bridges 10e/side SL Toe Touches 6 BB...