BLOG & WODS
FRI13DEC2019
WOD Primer 2 Rounds 6 e/side Banded Sidesteps 4 e/side Sing Leg Glute Bridge 1 Wall Walk + 10 sec Hold Strength Bench Press: 5 sets of 5 @ 31X1...
THU12DEC2019
WOD Mobility Quad Smash Couch Stretch Pec Smash Primer 2 Rounds: 6-8 Banded Supinated Row https://youtu.be/fqWZE3PXbeM 6-8 Prone Banded Hamstring...
WED11DEC2019
WOD Primer 2 Rounds 5e/dir Stir the Pot (Medball) 6-8 Empty BB Squats w/ Hip Circle 10 KB Z-Press Strength/Speed Tempo Back Squat: 5 sets of 4 @...
TUE10DEC2019
WOD Primer 2 Rounds 6e/side SL Hip Thrust w/ 1s Pause https://bit.ly/358MPmL 10 Alternating Banded Deadbugs https://bit.ly/357lTUu 20s Chinup Hold...
MON09DEC2019
WOD Primer 2 Rounds 10 Prison Squat Flex/Ext https://bit.ly/2RwaREk 8 Banded PVC Snatch DL* https://bit.ly/36dZRj1 5 Seal Rolls *Just above...
SAT07DEC2019
WOD Primer 2 Rounds 6 Dball Slams 10 Alternating KB Gorilla Rows 10 Russian KB Swings (Heavy) Skill/Strength 4 sets: 3 UB Bounding Broad Jumps for...
FRI06DEC2019
WOD Primer 2 Rounds 20s PVC T-Spine Stretch https://bit.ly/2MLFfGG 100ft 9090 BU KB Walks 10 Alternating Bridge Hamstring March...
THU05DEC2019
READ: December's Newsletter, Programming Preview, & Schedule Updates WOD Mobility Hamstring Smash w/ LX Ball Hamstring Wall Stretch 90/90 Hip...