BLOG & WODS
TUE05NOV2019
WOD Primer 2 Rounds 10 Scap Pullups 10 Hollow Arch Swings w/ Ball* 10 Alt 90/90 BU KB Reverse Lunge *Dodgeball between feet Strength Press: 60/8,...
MON04NOV2019
WOD Primer 2 sets: 8 e/dir Banded Side Steps 15 sec e/side Paloff Hold in Squat 10 Z-Press Strength Back Squat: warmup, then 3 set of 10 w/ 45 sec...
SAT2NOV2019
WOD Primer 2 Rounds 12 Banded Face Pulls + Y-Press 20s Side Plank 10 Scap Pushups Strength Warmup with light weight then Bench Press: 3 heavy sets...
November Preview
Check out our November Preview. Programming, events, and more! Reminder, normal schedule tonight (Nov 1), and then last week of the Open next week...
FRI01NOV2019
Normal Schedule this Friday! WOD
THU31OCT2019
HALLOWEEN No 6PM or 7PM WOD Mobility Lat Stretch LX Ball T-Spine Mob Calf Smash Primer 2 Rounds 5ea/side SL KB Hand Off https://bit.ly/34gKCVE...
WED30OCT2019
WOD Primer 2 Rounds 10 Hollow Band Pulldown https://youtu.be/h_4O5ZqynhA 10 Banded Wall Slides* https://bit.ly/2kNbT0S 20s BB Front Squat Hold...
TUE29OCT2019
WOD Primer 2 Rounds 10ea/side Glute/Adductor Bridge https://bit.ly/2McE2JC 6 Alternating Jumping Lunges 20s Ring Row Holds* *Rings as low as...