BLOG & WODS
THU12SEP2019
WOD Mobility LX T-Spine Mobilization LX Hamstring Smash Forearm Smash Primer 2 Rounds 10ea/side Thread the Needle 10 Banded Y-Press 5ea/side RDL KB...
WED11SEP2019
WOD Posterior Accessory / Primer combined 2 Rounds 5 Aipa Rows https://bit.ly/2SUiGCs 10ea/side Side Planks 15 Supinated Band Pullaparts...
TUE10SEP2019
WOD Primer 2 Rounds 20s ea/side Pallof Hold (in bottom squat position) 5 Seated Box Jumps https://bit.ly/2kCXELI 6-8 Chinups Strength Cleans w/...
MON09SEP2019
WOD Primer 3 Rounds 12 Alt Banded Rows 6ea/side KB Rollover https://bit.ly/2k6mG5M 12-15 Poorman's Leg Curl Conditioning "Bowen" 3 Rounds For Time...
SAT07SEP2019
WOD Primer 2 Rounds 20s ea/side Single Leg Balance 6ea/side SL Hip Thrusters 10 BB Pendley Rows Skill Running Technique Conditioning 4 Rounds For...
FRI06SEP2019
WOD Primer 2 Rounds 6ea/side SL Box Squat 3ea/side KB Turkish Get-Ups 12-15 Ring Rows Strength Back Squat: Build to 75% and complete 5 sets of 4...
THU05SEP2019
WOD Mobility Calf Smash Psoas Smash Couch Stretch Primer 6ea/side Box Blast Off's 5ea/side Quadruped Bird Dog on Bench 5ea/side Scorpion Stretch...
WED04SEP2019
WOD Primer 2 Rounds 10 Banded Victory Raises 20s Single Arm Plank (alt arm ea round) 10 Banded Straight Arm Pull-down Strength 3 sets: 10 Seated DB...