BLOG & WODS
TUE24FEB2015
Tuesday Schedule 530AM and 630AM Cancelled - We will most likely be open for all other classes unless the forecast is wrong. PISD and WISD are...
MON23FEB2015
The CrossFit Wylie Community has been simply amazing in it's support for Jourdan. Now let's think outside the box (see what I did there), share the...
SAT21FEB2015
Click Here to help us send CrossFit Wylie's Jourdan Delacruz to the World Championships! Every dollar helps! Be sure to share the link as well. The...
FRI20FEB2014
WOD Strength Pause Front Squat w/ 5 sec pause: 4x2@75-80% Conditioning 5 Rounds For Time: 6 OHS (95/65) 6 TTB 6 Burpee Box Jumps (24/20) Rest 60...
THUR19FEB2015
The Open We have 45 athletes signed up for the Open, that's the 18th most out of 3084 teams in the South Central Region! I know there are still...
WED17FEB2015
A few spots still available for the 730AM WL Class starting next week. Email me at crossfitwylie@gmail.com to register. WOD Strength Push...
TUE17FEB2015
Olympic Weightlifting Technique Cycle The next one starts this Monday the 23rd! It's the best option if you are wanting to learn the lifts in more...
Mon – 02/16/2015
WOD Strength Back Squat 60/3, 70/3, 80/3, 85/3, 90/1 x 2 sets Conditioning 3 Rounds 500m row 30 Wall Ball (20/14) 10 DB Push Press Rest 90 seconds...