BLOG & WODS
Fri – 04/18/2014
Reminder: 9AM & 10AM ONLY on Fri & Sat WOD In teams of two, with only one partner working at a time, complete the following as quickly as...
Thur – 04/17/2014
April 16th marked CrossFit Wylie's 2nd Anniversary! Our first workout was in a park while we finished our building. Thursday we repeat that WOD like...
Wed – 04/16/2014
WOD Find 3RM Strict Supinated Pullup Find a 3 Rep Max Then reduce difficulty slightly and do 5x3 For Time: 40 Box Jumps (24/20) 35 Pull-ups 30...
Tue – 04/15/2014
2014 CF4CF Fundraiser Events 1 & 2 Announcement Video: https://www.youtube.com/watch?v=i-8RV3ftBsk WOD Every Minute on the Minute for 10...
Mon 04/14/2014
Easter Weekend Schedule Thur - Regular, but no Mobility or WL classes Fri - 9AM & 10AM Sat - 9AM & 10AM WOD 1 & 1/4 Front Squat, 5 sets...
Sat – 04/12/2014
READ: Three Habits of Great Lifters WOD Show up at 9AM or 10AM to find out... ☺
Fri – 04/11/2014
Mirco Scarantino attempting to Snatch 116kg (255lb) at 56kg (123lb) bodyweight. He should have had it but this it an awesome display of maximizing...
Thur – 04/10/2014
Mobility WOD Lower Extremity - Achilles/Calfs/Ankles/Etc. WOD Push Press 5 Sets of 4 After each set, 8 Ring Rows 4 Rounds 200M Sprint...