BLOG & WODS
Wed – 04/09/2014
WOD Clean 5-4-3-2 then 3×3 @ 85% of last double Every 90 seconds for 12 minutes 2 Power Cleans (70-75% of 1RM) 6 Plyo Push Ups 12 Double Unders
Tue – 04/08/2014
Congrats to member Alex Jones on taking home the Bronze at the 2014 Master Weightlifting National Championships! More importantly, he set three...
Mon – 04/07/2014
Final Intramural Scores Congrats to everyone who participated. Use what you learned to focus your energy towards maximizing your results going...
Sat – 04/05/2014
WOD Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief...
Fri – 04/04/2014
WOD Power Snatch 6x2 Technique First... For Time: 800m Run 20 Ring or Bar Dips 10 Power Snatches (135/85) 400m Run 10 Power Snatches 20 Ring or...
Thur – 04/03/2014
Mobility WOD at 8:30AM & 6:00PM Oly Weightlifting at 7:00PM WOD 3 Rounds, For Max Reps 1 min at each station on a continuous clock. Rest 1 min...
Wed – 04/02/2014
Benchmark WOD A) Overhead Squat 5 sets of 3 B) “Helen” Compare to 09/03/2013 3 Rounds for Time: 400M Run 21 Kettlebell Swings (24/16 kg) 12...
Tue – 04/01/2014
WOD 8 Rounds In 1 Minute: 3-5 Push Presses @65-75% Max Double Unders in remaining time Rest 1 Minute Rest 5 Minutes 6 Rounds In 1 Minute: 6-8...