BLOG & WODS
SAT12SEP2021
WOD MobilityJog 200mDynamic Warm-up 10 Reps of the following:Dive Bomber Push-upBB GoodmorningsPush PressHang Power Clean ConditioningIn honor and...
FRI10SEP2021
WOD MobilityFoam Roll: Lats/Hip Flexors/Glutes/Calves15 Calorie BikeDynamic Warm-up Primer6e/side Hip Airplane8e/leg Skater Squats20sec e/side Side...
THU09SEP2021
WOD MobilityLXB Smash (10 Minutes): Pecs, Delts, Traps, Rotator Cuff, Hips, HamstringRun 300mDynamic Warm-up Strength3-4 Sets3 e/side Turkish Get-up...
WED08SEP2021
WOD MobilityUpperbody Banded StretchBanded Passthrough & Pull-apartDynamic Warm-up Strength4 Sets15 Banded Pull-up12 DB Reverse Flies12 Weighted...
TUE07SEP2021
WOD MobilityBB Smash: Trap/Triceps/ForearmGlute/Quad/Calf StretchDynamic Warm-up Primer10e/side Hip Airplanes5 Paused Front Squats + 10...
MON06SEP2021
WOD Warm-up300m RunDynamic Warm-up1 Minute Dead HangAccumulate 10 Strict Pull-ups (banded if needed) Conditioning"Heroes of Kabul"This workout is...
SAT04SEP2021
WOD MobilityDynamic Warm-upGame (Optional) Strength4 Sets12 DB Bench Press10 Pendlay Rows ConditioningIn Teams of 2, Every 2 Minutes for 20 Minutes...
FRI03SEP2021
WOD MobilityFoam Roll: T-Spine/Lats/Hips/Quads PVC Pipe Warm-up StrengthWarm-up to 70% of your 1RM, then perform the follow for 3 Rounds (not...