BLOG & WODS
SAT17JUL2021
WOD Mobility Child's Pose Scorpion Twists Pigeon Stretch Samson Stretch Dynamic Warm-Up Primer 2 Sets 6 Dive Bomber Push-ups 10 BB Pendlay Rows...
FRI16JUL2021
WOD Mobility PVC Pipe Warm-Up Clean Progression Strength 2sec Pause Clean (above the knee): 40/3, 50/3, 60/2, 70/1*3, 60/2 Conditioning 10 Rounds...
THU15JUL2021
WOD Mobility Banded Stretch (Upper/Lower) Strength 4 Sets 10 Abwheel Rollouts 15 DB Miracle Gro 15 GHD Hip Extension (weighted if able) Conditioning...
WED14JUL2021
WOD Mobility LXB Smash: Pecs, Shoulder, Traps, Rotator Cuff Psoas Smash Primer 200m Run 15 Candle Stick Toe Touch 2 Rounds of Strict Cindy* *Cindy:...
TUE13JUL2021
WOD Mobility Foam Roll: Midback/T-Spine, Lats, Triceps, Quads Dynamic Warm-Up Primer 1 Minute Row 2 Sets 8e/arm KB Windmill Press 10 Single Arm KB...
MON12JUL2021
WOD Mobility LXB Smash: Hips/Glutes, Adductor, Foot* Child's Pose Frog Stretch *Sanitize after use Primer 2 Sets 5e/leg Hip Airplanes 5 BB Paused...
SAT10JUL2021
WOD Mobility Dynamic Warm-Up Game (Optional): Dodgeball Primer 2 Sets 12 Banded Supinated Pullaparts 8 Dive Bomber Push-Ups 10 DB Curl to Press...
FRI08JUL2021
WOD Mobility LXB Smash: Hamstrings Box Child's Pose Kneeling Stretch Primer 1 Minute Row 2 Sets 20sec Copenhagen Planks (e/side) 10 Poor Man's Leg...