BLOG & WODS
SAT27MAR2021
WOD Mobility BB Smash: Traps, Tricep, Forearms Pigeon & Frog Stretch Primer 10e/side Plank Thread the Needle 10 Alt Tripod w/ Reach 5e/side Step...
FRI26MAR2021
WOD Mobility Foam/LXB Roll as needed, followed by PVC Pipe Warm-Up Primer 2 Sets 10 Dive Bomber Pushups 10 Alt Spiderman w/ Twist 10 Banded...
THU25MAR2021
WOD Mobility LXB Smash: Pecs, Delts, Traps Foam Roll: T-Spine, Lats, Hips/Glutes, Legs Couch Stretch Calf Stretch Conditioning Annie 50-40-30-20-10...
WED24MAR2021
WOD Mobility Dynamic Warm-Up Primer 2 Sets 8 Dive Bomber Push-ups 20sec Side Plank w/ Leg Lift 200m Row Strength 4 Sets 100m Farmer's Carry...
TUE23MAR2021
WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 6 Cat Cows 8 Hammer Curls 10 DB Butterfly Flies 12 Alt Reverse Lunges Butterfly Raise:...
MON22MAR2021
WOD Mobility LXB Smash: Pec/Trap/Lower Back/Glute Child's Pose Arm Bar Stretch Primer 2 Sets 10e/side Unilateral Suitcase Deadlift 10s Hold + 5...
SAT20MAR2021
WOD Mobility Child's Pose Samson Stretch Pigeon Stretch Primer 2 Sets 10 Cat Cows 5 Downward Dog + Cobra 5 Aipa Rows 5 BB Thrusters Strength 4 Sets...
FRI19MAR2021
WOD Mobility **Start Mobility/Primer as soon as you get to class** Foam Roll: T-Spine, Lats, Glutes, Quads LXB/BB: Trap Smash, Box Hamstring Smash...