BLOG & WODS
SAT27FEB2021
WOD Mobility/Primer 5 Inchworms 10 Alt Spiderman w/ Twist 10 Paused Glute Bridges 10 Banded Passthroughs 10 Banded Around the World 15 Supinated...
FRI26FEB2021
WOD Mobility LXB Smash: T-Spine/Traps, Hips/Glute, Adductor Pigeon Stretch Frog Stretch Primer 10 Scap Pull-Ups 3e/leg 3-Way Lunges 3e/side Hip Air...
THU25FEB2021
LAST DAY TO ORDER CROSSFIT OPEN T-SHIRTS! CLICK ON THE LINK BELOW TO ORDER: https://forms.gle/hqm1Ho6jJ9zjdtfD7 WOD Mobility Foam Roll: Pec Stretch,...
WED24FEB2021
WOD Mobility LXB Smash (Trap, Pecs, Hamstring) Ragdoll Stretch Primer 2 Sets 5e/leg Box Blast Off 15sec e/side Copenhagen Planks 8 Superman...
TUE23FEB2021
WOD Mobility Banded Stretch (Upper/Lower) Primer 12 Alt Scorpion Twists 10 Cat Cows 8 Dive Bomber Pushups 6 Single Arm DB Thruster Strength 4 Sets...
MON22FEB2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets: 6 BB Squat Jumps 6 BB Push Press 6 Front Squats 6 Tall Cleans Tall Cleans:...
SAT20FEB2021
WOD Primer Dynamic Warm-Up Strength Push Press: Build up to a heavy, but perfect, 3RM DB/KB Bent Over Rows: 8 reps between each Push Press set...
FRI19FEB2021
WOD Important Notice: 530AM class is cancelled due to icy roads and for the safety of our members/coaches. All other classes will resume normal...