BLOG & WODS
THU15OCT2020
WOD Mobility Lower Body Foam Roll Psoas Smash Kneeling Stretch Primer 10 Downdog + Cobra 3e/leg 3-Way Lunge 10 Max Effort Row Pulls 100m Jog...
WED14OCT2020
WOD Mobility Banded Upper/Lower Stretch Primer 10 Cat/Cows 10 Alt Spiderman w/ Twist 10 BB Bent Over Rows 10 BB Strict Press 10cal Bike Strength...
TUE13OCT2020
Happy Birthday Erric B! WOD Mobility LXB Hamstring Smash Box Pigeon Stretch Box Child's Pose Primer 2 Sets 10 Alt Downdog + Scorpion Twists 6...
MON12OCT2020
WOD Mobility Foam Roll (Glutes, Midback/T-Spine, Quads, Calves) Primer 2 Sets 15s e/side Side Planks 10 Glute Bridges 10 Alt Jumping Lunges/Rev...
SAT10OCT2020
WOD Mobility/Primer 5 Inchworms 5e/leg Reverse Lunge w/ Reach 5e/side Tripod w/ Reach 10 KB DL (53/35) 10 KB Goblet Squats 10cal Rower Conditioning...
FRI09OCT2020
WOD Mobility LXB Hamstring Smash BB Trap Smash Ragdoll Stretch Primer 2 Sets 5e/leg Box Blast Off 6e/arm DB Windmill 5e/side SA DB Thruster Strength...
THU08OCT2020
Happy Birthday Hamzeh! WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 6e/leg SL Toe Touches 15s e/leg Skater Squat Holds 5 Jump Squats 5...
WED07OCT2020
WOD Mobility Thread the Needle Arm Bar Stretch Cossack Squats Primer 10 Banded Passthrough 12 Banded Supinated Pullaparts 10 BB Bent Over Row 10 Alt...