BLOG & WODS
MON07SEP2020
Happy Birthday Katie H! WOD Mobility (30s e/Movement) Downdog + Cobra Spiderman w/ Twist Reverse Lunge + Reach Cossack Squats Primer 10 Strict Press...
SAT05SEP2020
Happy Birthday Ricardo! WOD Mobility PVC Pipe Warmup Primer 3 Sets 10 BB Jump Squats 5e/side BB Javelin Press 10 Alt Plank Shoulder Tap Conditioning...
FRI04SEP2020
WOD Mobility Double Pigeon Frog Stretch Deep Squat Hold Tripod w/ Reach Primer 3 Sets 10 Medball Hamstring Curls 5e/side Skater Squats 10e/side Half...
THU03SEPT2020
Happy Birthday Chad! WOD Mobility Banded Stretches (Upper/Lower) Squat Stretch Cat/Cow Primer 3 Rounds 15s e/side Side Planks 6e/side SA Ring Row...
WED02SEPT2020
Happy Birthday Paul & Wade! WOD Mobility LXB Hamstring Smash Lower Back Box Stretch Box Child's Pose Stretch Primer 2 Sets 15sec Handstand Hold...
TUE01SEP2020
Happy Birthday Clint! WOD Mobility Foam Roll (T-Spine/Lats/Quads) Primer 10 Alt Scorpion Twists 15 Banded Victory Raises 20 Bent Over Reverse Flies...
MON31AUG2020
WOD Mobility PVC Warmup (Pass-Through, Good-morning Squats, Alt Samson, FR Stretch) Primer 10 Dive Bomber Pushups 20 Hollow Arch Kips 10 BB...
SAT29AUG2020
WOD Mobility Double Pigeon Couch Stretch Cat/Cow Pose Primer 2 Sets 10e/side HK BU KB Press 5e/side KB Half Turkish Get-Ups 3e/side Weighted 3-Way...