BLOG & WODS
FRI31JULY2020
WOD Mobility LXB Hamstring Smash Box Hip Stretch LXB Trap/T-Spine Primer 2 Rounds 5 Inchworms 12 Poor Man's Leg Curl 5e/side Split Squat Jumps...
THU30JULY2020
WOD Mobility Banded Leg Stretch BB Quad Roll Frog Stretch Primer 3 Rounds 8e/side KB Windmills 10e/side SL KB DL 10 KB Plank Taps...
WED29JULY2020
WOD Mobility Banded Stretches Calf Stretch Hip Stretch Primer 2 Rounds 10 Supinated Pullapart 10e/side HK DB Press 5e/side Unilateral Goblet Squat...
TUE28JULY2020
Happy Birthday Brandie! WOD Mobility Child's Pose Kneeling Stretch Low Dragon (ankle) Stretch Primer 2 Rounds 6 Swimmer's Stretch 10 Weighted Prone...
MON27JULY2020
WOD Mobility Arm Bar Stretch 90/90 Stretch Deep Squat + Rotations Primer 2 Rounds 8 Downdog + Cobra 10e/side Thread the Needle 1min Row/Bike...
SAT25JULY2020
Happy Birthday Stephen! WOD Mobility Dead Hang on Rig Lat Stretch Pec Stretch Standing Pigeon Stretch Primer 2 Rounds 6 Scarecrows 15s Superman...
FRI24JULY2020
WOD Mobility BB Trap Smash BB Tricep Smash Banded Passthroughs Lumbar Rotation Primer 2 Rounds 12 Banded Prone Pullaparts 6 Alt Downdog + Scorpion...
THU23JULY2020
WOD Mobility Double Pigeon BB Quad Smash Reverse Table Top Primer 2 Rounds 5e/side Tripod w/ Reach 5e/side DB Curl + Press + WM 200m Row...