BLOG & WODS
COVID-19 Update / WED18MAR2020
SUMMARY We plan to stay open as long as we can to continue to serve our community through small group classes, personal training, and remote...
TUE17MAR2020
WOD Primer 2 Rounds 10 Swimmer's Stretch 10 Alternating DB Renegade Rows 10 Banded Glute Bridges Strength - Fitness & Longevity 10-8-6-4-2 For...
MON16MAR2020
WOD Primer 2 Rounds 10 Alternating Banded Deadbugs 6-8e/side SL KB DL 10 DB Z-Press Strength - Fitness & Conditioning Deadlift: 40/4, 55/4,...
SAT14MAR2020
Happy Brithday Nick L! WOD Primer 2 Rounds 6-8 DB Curl to Press 10 Banded Facepulls 5e/side Deficit Reverse Lunge Strength - Fitness Bench Press:...
FRI13MAR2020
Happy Birthday Elizabeth G! WOD Primer 2 Rounds 8e/side Box Blast Off 10 Straight Arm PVC PD 10 Alternating Scorpion Twists Strength - All Power...
THU12MAR2020
Happy Birthday Jeffrey! WOD Mobility BB Trap Rollout LX Shoulder LX Hamstring Primer 2 Rounds 6-8 Hanging Medball Hamstring Curls...
WED11MAR2020
WOD Primer 2 Rounds 10 Tall Kneeling Alternating KB Press https://bit.ly/2vLErgL 6-8e/side KB Windmills 5e/side Half Turkish Get-Ups Strength -...
TUE10MAR2020
WOD Primer 2 Rounds 20s e/side Scorpion Twist 2 Wall Walks (5s Pause at top) 5 Tempo Goblet Squats (30X1) Strength - Fitness & Longevity 5 Sets:...