BLOG & WODS
WED19FEB2020
WOD Primer 3 Rounds 20s e/side Adductor Bridge Holds https://bit.ly/2QsQtmq 10 Penguin Claps 6 Heavy Russian KB Swings Conditioning "Triple One" For...
TUE18FEB2020
Happy Birthday Joey D! WOD Primer 2 Rounds 12 Banded Prone Pull-Aparts 5e/side Bench Bird-dog https://bit.ly/2YpeZ9d 6e/side 90/90 BU KB Reverse...
MON17FEB2019
WOD Primer 2 Rounds 6 e/d Banded Monster Sidesteps 8 PVC Front Rack SOTS Press 6 e/d Single Leg 45 degree Jump https://youtu.be/Wzy1m6yy0gU Strength...
SAT15FEB2020
WOD Primer 2 Rounds 10 Miracle Gro 10 Banded PVC Lat PD 6-8 BB Z-Presses Strength 5 Sets: 6 DB Bench Press 6-10 Chinups Conditioning In teams of 2,...
FRI14FEB2020
Happy Birthday Heath! WOD Primer 2 Rounds 20s Bench PVC Lat Stretch 5e/side DB Goblet Skater Squats 10 BB Inverted Rows https://bit.ly/38tRocU...
THU13FEB2020
WOD Mobility Hamstring LX Ball BB Trap Smash Couch Stretch Primer 2 Rounds 5e/side Half KB Turkish Getups 5e/side Cossack Squats 10 Alternating...
WED12FEB2020
WOD Primer 2 Rounds 6 Dball Slams 5 BB Aipa Rows 8e/side SL KB DL Strength 5 sets: 8 Pulls for total Meters on Rower* 8 Depth Drop Jumps...
TUE11FEB2020
WOD Primer 2 Rounds 10 Banded Victory Raises 6e/side Thread the Needle 5 PVC Dragon Flags Strength 5 sets: 6-8 Strict Toes to Bar 8 Supinated Bent...