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TUE28JAN2020
WOD Primer 2 Rounds 6 Empty BB FS w/ Hip Circle (31X1) 6e/dir Stir the Pot 6 Box Jumps Strength Front Squat: Find 1RM Conditioning "Mamba" AMRAP in...
MON27JAN2020
WOD Primer 2 Rounds 8 Scarecrows https://bit.ly/2ToJBst 10 Curl to Press 10 Alt Hamstring Bridged March Strength Push Press: Build to heavy set 5,...
SAT25JAN2020
Happy Birthday Big John! WOD Primer 2 Round 6 Explosive Glute Bridge https://youtu.be/OxLU_MLXuNs 8e/side Quadruped KB Rows https://bit.ly/2vghHVj...
FRI24JAN2020
WOD Primer 2 Rounds 6 Dive Bomber Pushups 20s DBall Squat hold + 3 Dball Jump Squats 20 Penguin Claps https://bit.ly/2NUfsxj Strength Front Squat:...
THU23JAN2020
Happy Birthday David Vasquez! WOD Mobility LX T-Spine Lat Foam Roll Quad Foam Roll Primer 2 Rounds 10 Banded Wall Slides w/ Foam Roller...
WED22JAN2020
WOD Primer 2 Rounds 6 BB Tall Cleans 10 Superman Extensions 20s HS Hold (wall assisted) Strength Squat Clean: Build to Heavy Double Conditioning 3...
TUE21JAN2020
Happy Birthday, Cara Walker! WOD Primer 2 Rounds 15s e/side Side Plank 10 Alt KB Shoulder Press (in squat) 100m Sprint Strength Back Squat: Build to...