BLOG & WODS
TUE01OCT2019
Last Day to Pre-Order OPEN Shirts WOD Primer 2 Rounds 5ea/dir Seal Rolls (Hollow/Arch Roll = 1) 10-12 Miracle Growers 10ea/side SL Glute Bridges...
MON30SEP2019
WOD Primer 2 Rounds 8-8-8 I-Y-T 5 Bearhug DBall Squats (Heavy) 5 Tall Cleans Strength Clean: Find 1RM Conditioning For Time (20 min cap): 800M Run...
SAT28SEP2019
NO CLASSES SATURDAY Saturday, Sep 28, we are hosting the 343 Throwdown, friendly competition and fundraiser for the Michael's Memories Foundation....
FRI27SEP2019
WOD Primer 2 Rounds 10 alt Quadruped Birddog (Bench) https://bit.ly/2YpeZ9d 10 Straight-Arm Banded Pulldown 10 Medball Hamstring Curls Strength...
THU26SEP2019
WOD Mobility Foam Roll Quad Foam Roll Calves Primer 2 Rounds 12-15 Banded Facepulls 10 alt Elevated Reverse Lunges Strength 5 sets: 8 DB Bench Press...
WED25SEP2019
Primer 2 Rounds 10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr 15s ea/side Pallof Hold (Mid Squat Stance) 10 Swimmer's Stretch Strength Hang...
TUE24SEP2019
WOD Primer 2 Rounds 10ea/side SL KB DL 10 Wall Slides https://bit.ly/2kNbT0S 10 Dive Bomber Push-Up https://bit.ly/2kurFxr Strength 5 sets: 6...
MON23SEP2019
WOD Primer 2 Rounds 5 Seated Box Jumps 10 Banded Victory Raises 5 BB Tall Cleans Conditioning September Benchmark 5 Rounds for Time: 300M Run 5...