BLOG & WODS
SAT21SEP2019
WOD Primer 2 Rounds 5ea/side Fwd/Bwd Lunge 10 KB Pullthroughs https://bit.ly/2XXrEQH 3ea/side Half Turkish Getups* *Half glute bridged position...
FRI20SEP2019
WOD Primer 2 Rounds 6ea/side Box Blast Off's 10 alt Banded Deadbugs https://bit.ly/2kSrLio 10 Wall Angels Strength Clean + Front Squat: Build to...
THU19SEP2019
WOD Mobility Barbell trap smash x1 min e/s Foam roll IT Band x1 min e/s Primer 2 Rounds 10 KB Z-Press https://bit.ly/2km0vIU 16 KB Gorilla Rows...
WED18SEP2019
WOD Primer 2 Rounds 6 Dball Slams 10 alt 90/90 BU KB Lunges 20s ea/side Single Arm Planks Conditioning "John Crisci" 25 Box Jumps (24/20 in) 25...
TUE17SEP2019
WOD Primer 2 Rounds: 6 e/s RDL KB Hand off https://youtu.be/ONVW4NI3f-M 6 e/d Banded Plank Walk https://youtu.be/nDFzIqzSAvk 6 e/s Hip Openers...
MON16SEP2019
Primer 2 Rounds 5ea/side Double KB Windmills https://bit.ly/2ke1J90 10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr 10 Lu Raises...
SAT14SEP2019
WOD Primer 2 Rounds 10ea/side SA KB Swings 50ft 90/90 BU KB Hold Walk 10 Ab Wheel Rollout Conditioning Teams of 2, for Time: 21-15-9 KB Swings...
FRI13SEP2019
WOD Primer 2 Sets: 10 e/dir Plank Stir-the-Pot on Mball 10 e/side Banded Side Steps Strength Front Squats - 5 sets of 5 unlocked, build to heavy set...