BLOG & WODS
SAT19JUN2021
WOD Mobility Dynamic Warm-Up Optional: Pizza Game Primer 2 Sets 10 Banded Supinated Pull-aparts 5 Dive-Bomber Pushups 5e/leg Skater Squats Strength...
FRI18JUN2021
WOD Mobility LXB Hamstring Smash Ragdoll Stretch Child's Pose Primer 2 Sets 10e/leg Single Leg Poor Man's Leg Curl 20sec Copenhagen Planks (e/side)...
THU17JUN2021
WOD Mobility BB Smash: Traps, Triceps, Forearms Scorpion Twists Spiderman w/ Twist Kneeling Stretch Strength 3 Sets 12 Banded Strict Chest to Bar...
WED16JUN2021
WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up Primer 2 Sets 15sec Chin-up Hold 10 DB Banded Victory Raises 10 DB Reverse Flies...
TUE15JUN2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Quads/Calves Pigeon Stretch Frog Stretch 30sec Squat Hold Primer 10e/dir Quadruped KB Pullthroughs...
MON14JUN2021
WOD Mobility LXB Smash: Pecs/Frt Delt/Traps Dynamic Warm-Ups BB Snatch Progression Warm-Up Strength Pause Snatch (2sec above knee) 40/3, 50/3, 55/2,...
SAT12JUN2021
WOD Mobility Dynamic Warm-Up Game: Tail Tag Primer 10 Banded Passthroughs 10 Pullaparts 10 Dive Bomber Push-up Strength 4 Sets 15 DB Bench Press 15...
FRI11JUN2021
WOD Mobility LXB Hamstring Smash Box Pigeon Stretch Box Child's Pose Primer 2 Sets 20s e/side Copenhagen Planks 10 Single Leg Poor Man's Leg Curl...