BLOG & WODS
SAT21NOV2020
WOD Mobility PVC Pipe Warmup 5 Minutes: Abmat Volleyball Primer 2 Sets 8 Alt Downdog + Scorpion Twist 5 BB Goodmornings 5 BB OHS 3e/side Box Blast...
FRI20NOV2020
WOD Mobility BB Trap/Tricep/Forearm Smash BB OH Stretch Cossack Squats Couch Stretch Primer 2 Sets 10 Alt Squat Hold w/ Thoracic Rotation 15-20s...
THU19NOV2020
WOD Mobility Foam Roll: Pec Stretch, Lats, Glutes, Legs Primer 2 Sets 8e/side HK KB Chop 10 Alt KB Hand Off (stay in RDL)* 10 Hollow Rocks *Right...
WED18NOV2020
WOD Mobility LXB Trap/Pec/Glute Smash 90/90 Stretch Cat/Cow Stretch Primer 2 Sets 10 Dive Bomber Pushups 10e/side Side Plank Thread the Needle 12...
TUE17NOV2020
WOD Mobility Banded Stretch (Upper/Lower) Wrist/Forearm Stretch Primer 2 Sets 5 Inchworms 10 Alt Tripod w/ Reach 10 KB RDL (53/35) 10cal Row...
MON16NOV2020
WOD Mobility LXB Hamstring Smash Elevated Lunged Stretch (Box) Child's Pose (Box) Dead Hang (Rig) Primer 10 Hollow/Arch Kips 5-8 Strict Pullups...
SAT14NOV2020
WOD Mobility PVC Pipe Warmup Pizza Game (5min) Primer 2 Sets 15s each Superman + Hollow Hold 5 V-Ups 5 BB Aipa Rows Conditioning AMRAP in 24 Minutes...
FRI13NOV2020
WOD Mobility Banded Upper Stretch Calf Stretch Cossack Squats Primer 2 Sets 10 Banded Pullaparts 6 Wall Angels 10 Alt Reverse Lunge w/ Reach 200m...