BLOG & WODS
SAT24OCT2020
WOD Mobility Cobra Stretch Frog Stretch Downdog + Spiderman Twists Primer 2 Sets 8e/leg SL BB Row 10 BB High Pulls 5 Strict Pullups Conditioning In...
FRI23OCT2020
WOD Mobility PVC Pipe Warmups Primer 2 Sets 10 Alt OH Reach in Squat 10 Alt Tripod w/ Reach 5 Box Jumps 2 Wall Walks Strength Thruster: Build to...
THU22OCT2020
Happy Birthday Edith! WOD Mobility Lower Body Banded Stretch Pigeon Stretch Armbar Stretch Runner's Stretch Primer 2 Sets 10 Cat/Cows 10e/side Glute...
WED21OCT2020
WOD Mobility Foam Roll (T-Spine, Lats, Glutes, Quads) Primer 2 Sets 10s e/side SA Bird Dog Planks 10e/side KB Press + Windmill 5e/leg KB SL DL...
TUE20OCT2020
Happy Birthday Kristy VR! WOD Mobility LXB Hamstring Roll LXB T-Spine/Traps Lower Back/Hip Box Stretch Primer 2 Sets 5 Dive Bomber Pushups 5e/leg...
MON19OCT2020
WOD Mobility Banded Upper/Lower Stretch Primer 2 Sets 3 Inchworms 5 BB Goodmorning/Squats 10 BB Rows 10 Hollow/Arch Swings Strength Power Clean:...
SAT17OCT2020
WOD Mobility/Primer PVC Warm-Up PVC Game Conditioning For Time, In teams of two with 1 person working at a time: 100 Hang Power Clean (95/65) 2x200M...
FRI16OCT2020
Happy Birthday Colin! WOD Mobility Pigeon Stretch Frog Stretch Low Dragon Stretch Deep Squat Hold Primer 2 Sets 15s e/leg Copenhagen Plank 6e/side...