BLOG & WODS
WED16SEP2020
WOD Mobility PVC Pipe Stretches OH Medball Stretch* *https://youtu.be/JncKTOxxJ8g?t=6 Primer 2 Rounds 12 Medball Hamstring Curls* 10 BB Bent Over...
TUE15SEP2020
WOD Mobility Foam Roller: T-Spine, Lats, Tricep, Glutes Primer 12 Spiderman w/ Twist 15 Glute Bridges 20s Ring Row Iso Hold 5 Plyo Pushups Strength...
MON14SEP2020
Happy Birthday Seth! WOD Mobility BB Quad Smash Pigeon Stretch Frog Stretch Primer 2 Sets 5e/side Plate Skater Squats 10 Plate Ground-to-Overhead...
SAT12SEP2020
WOD Mobility PVC Warmup: Passthrough FR Stretch OH Stretch Goodmornings OH Squats Primer 2 Rounds (30s per movement): Inchworms Thread the Needle...
FRI11SEP2020
WOD Mobility LXB Pec/Traps Standing Pigeon Calf Stretch Cossack Squats Primer 10e/leg Hip Airplanes 10e/arm KB Press + Windmill 300m Jog...
THU10SEP2020
Happy Birthday Jeffery S.! WOD Mobility Banded Stretches (Upper/Lower) Primer 2 Sets 12 Alt BU KB Reverse Lunge* 15sec/ea Hollow + Superman Hold 15s...
WED09SEP2020
Happy Birthday Ben & Michael B! WOD Mobility Foam Roll (T-Spine, Lats, Tricep) Primer 10 Alt 90/90 Hip Stretch 10 Scorpion Twists 20 Bent Over...
TUE08SEP2020
Happy Birthday Austin! WOD Mobility LXB Hamstring Box Pigeon Stretch Box Child's Pose Primer 2 Sets 10 Poor Man's Leg Curl 5 Box Jumps 5 Plyo...