BLOG & WODS
WED22JULY2020
WOD Mobility LXB Hamstring Pigeon Stretch Couch Stretch Primer 2 Rounds 10 Alt Bird Dogs 5e/side KB Pull Throughs 3e/side KB 3-Way Lunge*...
TUE21JULY2020
WOD Mobility Arm Bar Stretch Cat Cows Squat Lunge w/ Rotations Primer 2 Rounds 15s Skater Squat Holds 20s Hollow Hold 10 Scap Pushups Strength 4...
MON20JULY2020
Happy Birthday Becky D.! WOD Mobility Banded Stretches (rig) Cossack Squats (pole assisted) Banded Pass Throughs Primer 2 Rounds 12 Supinated...
SAT18JULY2020
Mobility Kneeling Stretch Banded Pass Throughs/ATW Down Dog (calf) Primer 2 Rounds 6 Scarecrows 5 Tempo DB Goblet Squat (33X1) 10 Penguin Claps...
FRI17JULY2020
WOD Mobility Squat Lunge Stretch Forearm/Wrist Stretch Child's Pose Primer 2 Rounds 6 BB Goodmorning + Squat 10 Pendlay Row (Light) 10 Rower Pulls...
THU08JULY2020
WOD Mobility Banded Hamstring Stretch Couch Stretch KB Ankle Stretch https://bit.ly/391bPPF Primer/Strength 3 sets: 6 e/side Weighted Step-ups 20" 2...
WED15JULY2020
Happy Birthday Unni! WOD Mobility Double Pigeon Frog Stretch Squat Stretch* *Hold bottom position of squat Primer 5e/side Hip Air Planes 20s Glute...
TUE14JULY2020
WOD Mobility LX Hamstring Smash Box Hip Stretch Box T-Spine Stretch Primer 2 Rounds 12 Alt Scorpion Twists 5 Aipa Rows 6 BB Squat Jumps Conditioning...