BLOG & WODS
SAT04JULY2020
WOD Mobility Pigeon Stretch Hamstring Stretch Forearm Stretch Primer 2 Rounds 10 Hamstring Marches 10 Alt Scorpion Twists 8 Diver Bomber Pushups...
FRI03JULY2020
WOD Mobility Double Pigeon Samson Stretch Child's Pose Primer 2 Rounds 5e/side Hip Airplanes 5e/side Skater Squats 5 Scarecrows Strength 5 Sets:...
THU02JULY2020
WOD Mobility Banded Rig Stretches Banded Hamstring Stretch Primer 2 Rounds 6 Swimmer's Stretch 10 Banded OHS 10 BB Bent-Over Rows Strength Shoulder...
WED01JULY2020
WOD Mobility Ragdoll Stretch Box Hamstring Stretch Arm Bar Stretch Primer 2 Rounds 12 Supinated Banded Pullaparts 6e/side Box Blast Off 10 Vertical...
TUE30JUN2020
Happy Birthday Mark L! WOD Mobility Squat Lunge Stretch 90/90 Stretch Forearm/Wrist Stretch Primer 2 Rounds 8 BB Goodmorning + Press 10 Alt Cossack...
MON29JUN2020
Happy Birthday Coach Travis! WOD Mobility LX Hamstring Smash Box T-Spine Stretch Kneeling Stretch Primer 2 Rounds 10 Poor Man's Leg Curl 5 Aipa Rows...
SAT27JUN2020
WOD Mobility Reverse Table Top Low Dragon Stretch Butterfly Stretch Primer 2 Rounds 10 Victory Raises 10 DB Reverse Flies 5e/side Hip Airplanes...
FRI26JUN2020
WOD Mobility T-Spine Box Stretch BB Front Rack Stretch Box Hip Stretch Primer 2 Rounds 6 SL Box Squat 10 Pendlay Rows 3 Hollow Arch Rolls* *Hollow +...