BLOG & WODS
WED01JAN2020
WOD Primer 2 Rounds 6 Empty BB FS w/ Hip Circle (31X1) 10 Ab Wheel 20s Handstand Hold (wall assisted) Front Squat Warmup, then 80/3x3sets...
TUE31DEC2019
NO 6PM/7PM CLASS WOD Primer 2 Rounds 10 DB Banded Victory Raises 6 DBall Bearhug Squats 5 Bounding Jumps Conditioning For Time: Buy In: 2019 Meters...
MON30DEC2019
SCHEDULE - NO 6PM/7PM CLASSES WOD Primer 2 Rounds: 4 e/side Single Leg Plate/Box Jumps (low) 6 Snatch Grip Goodmornings into Press...
SAT28DEC2019
WOD Primer 2 Rounds 6 Dball Slams 5 BB Aipa Rows 5 Rower Pike Ups* https://bit.ly/2Q35mf8 *Scaled: Bend Knees Strength Hang Power Clean: Find 1RM...
FRI27DEC2019
SCHEDULE 530AM/800AM/600PM WOD Primer 2 Rounds 10 PVC Banded Lat Pulldown https://bit.ly/2MyS2gy 6-8 DB Curl to Press* 10 Alternating Scorpion...
THU26DEC2019
SCHEDULE 530AM/800AM/600PM FastFit @ 600PM WOD Primer 2 Rounds 8 FS DB Presses* 6ea/side Box Blast Offs 12 DB Reverse Flies *In a deep active squat,...
TUE24DEC2019
ONLY 530AM/8AM/9AM CLASSES WOD “12 Days of CrossFit” 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes-to-Bar 6...
MON23DEC2019
WOD Primer 2 Rounds: 10 BB Goodmornings 5 tempo Hollow/Arch Kips 2 e/side Turkish Getups Skill Test Max Vertical Conditioning AMRAP in 9 Minutes: 10...