BLOG & WODS
TUE12JAN2021
WOD Mobility PVC Pipe Warmup Medball T-Spine Stretch Medball T-Spine: https://youtu.be/mOEpmTo8uuE?t=3 Primer 2 Sets 8e/side HK BU KB Press 8e/side...
MON11JAN2021
WOD Mobility LX Ball Smash (T-Spine, Hips/Upper Glutes, Adductors) Primer 5 e/side Hip Airplanes 10 BB Goodmorning + Squat 10 BTN (Behind the Neck)...
SAT09JAN2021
WOD Mobility PVC Pipe Warmup Primer Game: Dodgeball Conditioning In teams of two, alternate stations to complete as many rounds and reps as possible...
FRI08JAN2021
WOD Mobility Low Dragon Stretch Spiderman w/ Twist Deep Squat Hold Primer 20 Glute Bridges 10 Strict Press 10 Push Press 10 Front Squats Strength...
THU07JAN2021
WOD Mobility Hamstring Smash Couch Stretch Child's Pose Primer 2 Sets 10 Penguin Claps 10 V-Ups 10 SL Poor Man's Leg Curl Strength/Skill 4 Sets Max...
WED06JAN2020
WOD Mobility Foam Roll (T-Spine, Lats, Glutes/Hips) Frog Stretch Thread the Needle (T-Spine) Thread the Needle: https://bit.ly/3pQv05N Primer 2 Sets...
TUE05JAN2020
WOD Mobility BB Smash (Traps, Triceps, Forearm) Cossack Squats Banded Passthroughs Primer 2 Sets 10 Banded Pullaparts 5 Inchworms 5 Dive Bombers 15s...
MON04JAN2020
WOD Mobility Spiderman w/ Twists Arm Bar Stretch 90/90 Stretch Primer 2 Sets 10 Cat Cows 12 Alt Skater Squats 5 BB Aipa Rows Strength 5 Sets: Back...