BLOG & WODS
SAT26SEP2020
Happy Birthday Zach! WOD Primer 5 Inchworms 15s Single Arm Plank 3e/leg 3-Way Lunge Then... 5 Minute Pizza Game Conditioning In Teams of 2, 10...
FRI25SEP2020
Happy Birthday Dr. Laura! WOD Mobility Kneeling Stretch 5e/side Squat Lunge Stretch 5e/side Tripod w/ Reach Primer 2 Sets 15 Dbl KB/DB Deadlift 10...
THU24SEP2020
WOD Mobility Scorpion Twists Pigeon Stretch Cat Cows Primer 10 Banded Passthroughs 15 Supinated Pullaparts 10 Downdog/Cobra 200m Run Strength 4-5...
WED23SEP2020
WOD Mobility Foam Roll: T-Spine, Lats, Triceps, Quads Primer 2 Sets 10 Banded Victory Raises 10 DB Reverse Flies 10e/leg SL DB DL...
TUE22SEP2020
Happy Birthday Gayla! WOD Mobility Banded Upper Body Stretch Standing Pigeon Cossack Squats Primer 2 Rounds (5 reps of ea movement): Bent Over Rows...
SAT19SEP2020
Happy Birthday Patti! WOD Mobility Kneeling Stretch Double Pigeon Tripod w/ Reach Primer 3 Sets 5 e/side SL Box Squat 5 e/side SA DB Bent-Over Row...
FRI18SEP2020
Happy Birthday Katy M! WOD Mobility Banded Stretches (Upper/Lower) Primer 2 Sets 10 Swimmer's Stretch 10 Dive Bomber Pushups 10 KB Goodmornings 10...
THU17SEP2020
WOD Mobility 5e/side Spiderman w/ Twist 20s Child's Pose (e/side) 10 90/90 Hip Stretch Primer 2 Sets 5e/leg 3-Way Lunge (Fwd/Lat/Rev) 12 V-Ups 10...